ROOT TO RISE
A 6-Week Spring Reset
Feeling stuck, sluggish or overwhelmed?
Struggling with consistency?
Want structure but not burnout?
Ready for a Spring Reset that’s sustainable?
Join me this Spring Equinox — let’s get up and get movin’!
Build strength, stability and momentum through six weeks of progressive movement classes and mindfulness practices curated to help you rise confidently into spring.
March 23rd through April 30th 2026
About the program…
This signature offering blends ancient practices of yoga asana, pranayama (breathwork), meditation, and modern movement styles, including HIIT workouts, Muay Thai Boxing drills, and more.
Join for two live virtual classes per week, along with weekly community emails containing guided breathwork sessions, guided meditations, soundbaths, and journal prompts.
Class Schedule:
Mondays at 7:00 AM Pacific / 10:00 AM Eastern
Thursdays at 7:00 AM Pacific / 10:00 AM Eastern
*Classes will be hosted live on Zoom and recorded for replay.
Together, we’ll explore:
Week 1: Foundation and Safety
Week 2: Strength and Stability
Week 3: Energy and Expression
Week 4: Balance and Recovery
Week 5: Integration and Confidence
Week 6: Reflection and Sustainability
Best
Seller
Join us this spring as we build strength, stability and momentum through a progressive movement and mindfulness program designed to help you rise confidently into spring.
-
Two live Zoom classes per week (60 minutes)
Thematic weekly emails containing:
Guided breathwork
Guided meditations
Soundbaths
Journal prompts
Replay access for 12 months
-
March 23: Foundation
Hatha Yoga class designed to build mind-body connection, deepen awareness, explore basic postures.
March 26: Safety
Flow & Restore signature class featuring heat-building opening sequences and gentle, deep stretches with longer holds to restore.
March 30: Strength
Vinyasa yoga class with strength focus, incorporating long holds and focus on functional strength (legs, shoulders, core).
April 2: Stability
Yoga class featuring a light introduction to High Intensity Interval Training (HIIT) workouts and clear rest windows.
April 6: Energy
Vinyasa yoga class incorporating flow & power elements to deepen one’s awareness of and use of energy.
April 9: Expression
Yoga-themed warm up with Muay-Thai focus (Thai Kickboxing), incorporating fun and challenging drills to express and release.
April 13: Balance
Hatha Yoga balance and mobility flow, exploring stability with softness
April 16: Recovery
Restorative yoga class featuring gentle postures, long holds, deep stretches, and nervous-system regulation
April 20: Integration
Hybrid class blending vinyasa yoga sequences and short conditioning bursts (HIIT circuits)
April 23: Confidence
Muay Thai-inspired hybrid class incorporating vinyasa yoga elements, striking combinations, optional power.
April 27: Reflection
Embodied yoga flow revisiting the foundational elements of the 6-week movement program to deepen familiarity and mastery.
April 30: Sustainability
Closing integration class, featuring a gentle yoga flow and extended rest.
-
Pay in Full
Program cost is $425. Save your spot by paying in full before March 21st.Cost Breakdown
$425 / 12 classes = $35 class
Additional resources, including:
Guided breathwork
Meditations
Soundbaths
Journal Prompts
12 month replay access
Early Bird Pricing (March 2nd - 11th)
Sign up before March 11th and receive a $25 discount. Early bird price is $400. Amount must be paid in full.Scholarship
To ensure all can access this program, we have 3 slots available for a reduced cost of $350. To apply, select ‘Scholarship’ option when completing the form below.Payment Plans
Life is expensive, so we get it! If you can’t make a full payment, we have a payment option that includes 2 partial payments of $225 or 3 payments of $155. Must be paid in full before program ends April 30th.Payment Options
Zelle
Stripe / Square
Venmo
PayPal
CashApp